Healthy For Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move More. Be well. www.heart.org/healthforgood
Quick and affordable school lunches? We got you covered – here are 5 healthy school lunches ready in 10 minutes or less.
Get this recipe and other heart-healthy recipes at recipes.heart.org
Jazz up your water with infusions – here are 12 great combinations to keep it fun.
A rich, warm chocolaty cup of cocoa should warm your heart, not hurt it. Read the story here: https://news.heart.org/comforting-cocoa-can-fight-off-the-cold/ Video by Audrey Perkins for American Heart Association News
The American Heart Association's Simple Cooking with Heart program knows that making your own mayonnaise at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. Learn how! Get this recipe and more heart-healthy recipes at […]
Olive, Canola, sesame, oh my! So many oils so little time! Find basic uses for a variety of heart-healthy oils.
This American Heart Association, Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food. Get this recipe and more heart-healthy recipes at heart.org/simplecooking
Learn how to avoid high-sodium meals when eating away from home.
Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even […]