Drink Your Way To Good Health

Water is a very important component of human life. Over 70 percent of the human body is made up of water. More and more people nowadays beat their thirst by gulping other beverages rather than water. People ought to remember that nothing beats good, old-fashioned water. Our body’s main component […]

Healthy For Good

Healthy For Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move More. Be well. www.heart.org/healthforgood

Mayonnaise Healthy Condiments

The American Heart Association's Simple Cooking with Heart program knows that making your own mayonnaise at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. Learn how! Get this recipe and more heart-healthy recipes at […]

Healthy Hot Chocolate

A rich, warm chocolaty cup of cocoa should warm your heart, not hurt it. Read the story here: https://news.heart.org/comforting-cocoa-can-fight-off-the-cold/ Video by Audrey Perkins for American Heart Association News